golf

Pilates Exercise For Golf

“Incorrect stance and faulty posture greatly effect the success of the entire swing”
(Hogan 1985)

We all know Pilates is a discipline that promotes control, precision and focus, the same can be said of the game of golf. Played from the feet up the golf swing puts immense stress on the spine, in particular the low back. The neck, elbows, wrist and knees can also suffer if golf technique is poor.

Why Pilates to Improve Golf Swing?

3 Great reasons why Pilates is great golf exercise

  • Improved strength and flexibility
  • Improved posture and alignment
  • Improved stability and mobility
Additional benefits of Pilates for golf are, extended playing years,consistent power and increased club head speed. Let’s not forget the reduced risk of injury from improved core strength when you add Pilates to your golf exercise regime.


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