A Simple Sequence For A Great Golf Swing

October 1st, 2017|Tags: , , , |

It was Albert Einstein who said " doing the same thing repeatedly expecting different results is the sign of insanity". However when it comes to golf it seems perfectly OK to hit 50 balls at [...]

Time For a Change?

September 30th, 2017|Tags: , , , , |

Throughout the year you might decide to make some changes either to lifestyle, work or unhealthy habits.  In order for change to take place and become an automatic part of you life there are 6 [...]

What Can Pilates Do For You?

September 22nd, 2017|Tags: , , , , |

So you've heard about Pilates in the media, or you may have seen posters where you exercise, you may even have passed by my studio in La Grade Freinet or other studios where you live [...]

Golf & Pilates – Get in the swing

September 20th, 2017|Tags: , , , , |

Golf is truly a mind & body sport.  Concentration, strength, flexibility, mobility and power are all essential components.  The workload placed on the spine and supporting structure is immense.  When the body is out of [...]

Pilates When Pregnant?

September 19th, 2017|Tags: , , , , |

It's an important question, one to be taken seriously.  It has been proven that ladies who exercise during pregnancy are more likely to have a less stressful delivery.  Pilates is the perfect low impact exercise [...]

Osteoporosis and Pilates

November 23rd, 2016|Tags: , , , |

As baby boomers move from child-rearing to retirement, they find themselves bombarded by the media with information about osteoporosis. It makes sense, considering that 75 million American men and women age 50 and older in [...]

Pilates Teachers: keep your customers coming back for more

November 22nd, 2016|Tags: , , , , |

Surprise, Surprise! they don't keep coming because they love to exercise - it's not enough to get them off the sofa on a cold, winter's day or evening.  You need to offer something more. Every [...]