My Pilates studio in La Garde Freinet is in the centre of a typical Provencal village that dates back to the 11th century.
It’s a calm space filled with professional Pilates equipment. Classes are by appointment either personal training or duets, small groups up to 4 people can also be arranged.
Retreats for Pilates teachers or enthusiasts may be organised the area is beautiful. The village is surrounded by nature that calls out for walks and hiking.
Professional Pilates equipment can look a little strange to newcomers so I thought you might like a few photos with a short explanation – just in case you’re new to the Pilates System.
Once you’ve experienced this equipment you’ll be hooked – these unique machines using spring tension allows for a smooth, natural resistant effect.
During your Pilates class you’ll experience all the equipment as well as some mat exercises; this is truly a full body workout that can be designed for all skill levels from the novice to the experienced exerciser.