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Time For a Change?

nCoombs2017-09-30T09:24:18+00:00September 30th, 2017|Tags: 6 stages of change, changing habits, Habits, Pilates for change, Prochaska & DiClemente|

Throughout the year you might decide to make some changes either to lifestyle, work or unhealthy habits.  In order for change to take place and become an automatic part of you life there are 6 [...]

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What Can Pilates Do For You?

nCoombs2018-01-10T11:48:15+00:00September 22nd, 2017|Tags: body awareness, health & fitness, Pilates, Pilates principles, thepilatesconsultant|

So you've heard about Pilates in the media, or you may have seen posters where you exercise, you may even have passed by my studio in La Grade Freinet or other studios where you live [...]

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Golf & Pilates – Get in the swing

nCoombs2018-01-10T11:48:15+00:00September 20th, 2017|Tags: conditioning for golf, golf, golf exercises, Pilates and golf, Pilates principles|

Golf is truly a mind & body sport.  Concentration, strength, flexibility, mobility and power are all essential components.  The workload placed on the spine and supporting structure is immense.  When the body is out of [...]

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Pilates When Pregnant?

nCoombs2018-01-10T11:48:16+00:00September 19th, 2017|Tags: diastatis rectus, exercise and pregnancy, Pilates, Pilates for pregnancy, Pregnancy|

It's an important question, one to be taken seriously.  It has been proven that ladies who exercise during pregnancy are more likely to have a less stressful delivery.  Pilates is the perfect low impact exercise [...]

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Recent Posts

  • 5 Reasons to Do Pilates
  • Pilates For Parkinson’s Disease
  • A Simple Sequence For A Great Golf Swing
  • Time For a Change?
  • What Can Pilates Do For You?
  • Golf & Pilates – Get in the swing
  • Pilates When Pregnant?
  • Osteoporosis and Pilates
  • Pilates Teachers: keep your customers coming back for more

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  • October 2017 (1)
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