Time For a Change?
Throughout the year you might decide to make some changes either to lifestyle, work or unhealthy habits. In order for change to take place and become an automatic part of you life there are 6 [...]
What Can Pilates Do For You?
So you've heard about Pilates in the media, or you may have seen posters where you exercise, you may even have passed by my studio in La Grade Freinet or other studios where you live [...]
Golf & Pilates – Get in the swing
Golf is truly a mind & body sport. Concentration, strength, flexibility, mobility and power are all essential components. The workload placed on the spine and supporting structure is immense. When the body is out of [...]
Pilates When Pregnant?
It's an important question, one to be taken seriously. It has been proven that ladies who exercise during pregnancy are more likely to have a less stressful delivery. Pilates is the perfect low impact exercise [...]