5 Reasons to Do Pilates
Why Pilates? You may have been thinking about doing Pilates but your not sure about the benefits after all it's more expensive than most exercise classes available to you. Here are a few [...]
Pilates For Parkinson’s Disease
PILATES FOR PARKINSON’S DISEASE History Parkinson’s Disease is a condition that has been known about since ancient times. It’s referred to in the ancient Indian medical system Ayurveda in the name Kampavata. It’s also [...]