What Can Pilates Do For You?
So you've heard about Pilates in the media, or you may have seen posters where you exercise, you may even have passed by my studio in La Grade Freinet or other studios where you live [...]
Golf & Pilates – Get in the swing
Golf is truly a mind & body sport. Concentration, strength, flexibility, mobility and power are all essential components. The workload placed on the spine and supporting structure is immense. When the body is out of [...]