Healthy Ageing
Healthy Ageing - it's up to you It comes to us all - each year as we celebrate our birthday we start to notice changes occurring. It could be our first grey hair letting [...]
5 Reasons to Do Pilates
Why Pilates? You may have been thinking about doing Pilates but your not sure about the benefits after all it's more expensive than most exercise classes available to you. Here are a few [...]
Pilates For Parkinson’s Disease
PILATES FOR PARKINSON’S DISEASE History Parkinson’s Disease is a condition that has been known about since ancient times. It’s referred to in the ancient Indian medical system Ayurveda in the name Kampavata. It’s also [...]
What Can Pilates Do For You?
So you've heard about Pilates in the media, or you may have seen posters where you exercise, you may even have passed by my studio in La Grade Freinet or other studios where you live [...]
Pilates When Pregnant?
It's an important question, one to be taken seriously. It has been proven that ladies who exercise during pregnancy are more likely to have a less stressful delivery. Pilates is the perfect low impact exercise [...]
Osteoporosis and Pilates
As baby boomers move from child-rearing to retirement, they find themselves bombarded by the media with information about osteoporosis. It makes sense, considering that 75 million American men and women age 50 and older in [...]