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What Can Pilates Do For You?

nCoombs 2018-01-10T11:48:15+00:00 September 22nd, 2017|Tags: body awareness, health & fitness, Pilates, Pilates principles, thepilatesconsultant|

So you've heard about Pilates in the media, or you may have seen posters where you exercise, you may even have passed by my studio in La Grade Freinet or other studios where you live [...]

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